No. You can begin while you're still drinking.

In fact, some of the most important work happens before you stop. You'll start understanding your beliefs about alcohol, recognising your patterns and learning why you keep going back, even when you genuinely want to quit.

The goal is to change your relationship with alcohol, not simply force yourself to stop through willpower.

Important: If you're physically dependent on alcohol, speak to your doctor before stopping or significantly reducing your intake. Alcohol withdrawal can be dangerous.

Because this isn't another set of rules about how to avoid drinking.

Reframe Rewire Reset focuses on understanding and changing what's driving your desire to drink in the first place.

You'll explore how your brain has learnt to associate alcohol with relaxation, reward, confidence, stress relief and other needs, and learn practical ways to challenge those beliefs and build different responses.

Rather than relying on willpower alone, you're working on the underlying patterns that make drinking feel necessary.

Reframe Rewire Reset is a private, self-led online program.

You'll receive structured lessons released one day at a time, helping you understand your drinking, explore your beliefs, practice new responses and gradually build changes into your everyday life.

There's no pressure to keep up with a group or attend meetings.

The daily release schedule is there to give you time to actually apply what you're learning rather than rushing through the information.

And with lifetime access, you can return to your lessons and resources whenever you need them.

I recommend allowing approximately 20–30 minutes on the days you're actively working through the program.

Some lessons will take less time, while others may encourage you to spend longer reflecting or practicing a new tool.

And if you miss a day? Just pick up where you left off.

This is about making meaningful changes, not racing to finish 90 lessons.

Not at all.

Hypnosis and guided audios are only part of the program.

Reframe Rewire Reset brings together neuroscience-informed education, behavioural psychology, identity and belief work, nervous system regulation, subconscious-focused practices and practical exercises.

You'll learn to recognise your automatic patterns, question long-held beliefs about alcohol and practice responding differently in real-life situations.

It's not just about listening to something and hoping things change. It's about understanding what you're learning and putting it into practice.

No. Reframe Rewire Reset is designed as a complete, independent self-led program.

You can work through the lessons privately, in your own home and at your own pace. There are no compulsory meetings, group calls or personal coaching sessions.

If you'd like additional personalised guidance, optional private coaching is available separately.

But you don't need to purchase coaching to benefit from the RRR program.

You haven't failed, and you don't need to start everything again.

Changing long-established patterns isn't always a straight line.

Rather than treating a drinking episode as proof that you can't change, we'll look at it as an opportunity to understand what happened.

What were you thinking? What were you feeling? What did you believe alcohol was going to give you?

That awareness helps you identify what still needs attention and practice a different response next time.

The focus is on learning and progress, not shame or perfection.

You receive lifetime access to your purchased program.

That means you can return to your lessons, repeat your guided audios, revisit exercises and use your Nervous System Regulation Vault whenever you need them.

The program is structured over 90 days, but you don't lose access when those 90 days are finished.

There's no monthly subscription or ongoing payment.

Reframe Rewire Reset can be used alongside appropriate professional support to help you explore the psychological, emotional and behavioural patterns associated with drinking.

If you're physically dependent on alcohol, it's important to seek medical advice before stopping or significantly reducing your drinking.

This is an educational and coaching program, not a substitute for medical treatment, supervised withdrawal or mental health care.

Yes. As an RRR member, you can use the website chat to ask questions about the program content and learning resources.

I want you to understand what you're learning and how to use the tools.

This support is for program-related questions rather than individual coaching or ongoing personal accountability.

If you need more personalised guidance, separate coaching options are available.